Apple Watch HRV vs Oura Readiness for CPAP Users: 7 Clinician Tips for Interpreting Your Chaotic First 30 Nights Let's get coffee. And if you're in your first 30 days of CPAP therapy, make it a large one. You’re here because you did everything right. You got the sleep stu…
Apple Watch HRV vs Oura Readiness for CPAP Users: 7 Clinician Tips for Interpreting Your Chaotic First 30 Nights Let's get coffee. And if you're in your first 30 days of CPAP therapy, make it a large one. You’re here because you did…
Red Light Therapy for Sleep: 7 Lessons From a Reformed Night Owl Let’s have a brutally honest chat. For years, my relationship with sleep was… complicated. I treated it like a necessary evil, a system shutdown I had to endure before I could ge…
Can EMDR Therapy Help PTSD-Related Insomnia? 7 Bold Lessons from the Trenches Ever lie awake at 3 AM, your brain a frantic, buzzing hive of unwanted memories and anxieties? You’re not alone. For millions of us, especially those grappling with po…